Alcohol Control

Take Back Control: A 4-Week Journey to Mindful Drinking.

Do you wake up promising yourself "never again"- only to find the wine bottle open by the evening?

You’re not alone. And you don’t have to give up wine completely to feel in control again. This program is about finding that place where one or two glasses is genuinely enough — where you can take it or leave it, without the guilt or the spiral.

Join our online group program and learn how to drink in moderation, for good.

Over 4 weeks, we’ll cover:

• Week 1: Letting go of limiting beliefs about drinking and change